Tips and Tidbits

Yield: 4 servings
201 calories
9 g carbohydrates
20 g protein
10 g fat
60 mg cholesterol
2 g fiber
555 mg sodium

Diabetic food exchange:
2 medium-fat meat, 2 vegetable
 

Creole Pork Chops

4 lean boneless pork chops
16 ounce crushed tomatoes
1/3 cup chopped onion
1/3 cup chopped green pepper
1/4 cup chopped celery

1/2 teaspoon salt
1/2 teaspoon hot sauce
1/4 teaspoon dried oregano
1 bay leaf

 

Cook chops in a nonstick skillet over medium heat until lightly browned. Drain and pat dry with paper towels. Return chops to skillet. Add tomatoes and remaining ingredients; cover and simmer 1 hour or until chops are tender.

To serve: Remove and discard bay leaf. Spoon sauce evenly over chops.