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Tips and Tidbits
Yield: 8 servings
133 calories
6 grams carbohydrates
19 grams protein
3 grams fat
44 mg cholesterol
194 mg sodium
Diabetic food exchange:
1/2 starch; 1 lean meat |
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Dijon
Chicken
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1/4 cup Dijon
mustard
4 ounces plain nonfat yogurt
8 skinned, boned chicken breast halves |
1/2 cup soft
bread crumbs
vegetable cooking spray |
Combine mustard and
yogurt, stirring until well blended. Brush chicken breast
halves evenly with mixture and dredge in bread crumbs. Arrange
chicken in a 9x13 baking dish coated with cooking spray. Cover
and bake at 400 degrees for 30 minutes. Increase temperature
to 450 degrees. Bake, uncovered, for 15 minutes or until
lightly browned.
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