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Tips and Tidbits
Yield: 4 servings
165 calories
5 g fat
233 mg sodium
23 g protein
7 g carbohydrate
Diabetic food exchange:
4 very lean meat, 1/2 starch |
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Seasoned
Pan Fried Catfish
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1/2 cup potato
flakes, instant
1/2 teaspoon seasoned salt
1/8 teaspoon ground black pepper |
1 pound
catfish fillets
1 egg, beaten
butter flavored cooking spray |
In a
shallow dish, combine potato flakes, seasoned salt and pepper.
Dip catfish fillets in beaten egg, then coat well with
seasoned potato mixture.
Place in a large nonstick skillet coated generously with
cooking spray and cook over medium heat until fillets are
golden, about 10 minutes.
Spray remaining uncooked side of fillets with cooking spray,
turn over and continue cooking until golden and fish flakes
easily with a fork about 10 more minutes. Turn only once
during cooking. |
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