Tips and Tidbits

Yield: 4 servings
158 calories
4 g fat
169 mg sodium
174 mg cholesterol
24 g protein
5 g carbohydrate


Diabetic food exchange:
3 low fat meat, 1 vegetable

Shrimp Oriental

1 pound medium-size shrimp
1/2 cup chicken Broth
1 tablespoon grated orange zest
1/4 cup orange juice
2 teaspoons sesame oil 

2 garlic cloves, chopped
2 teaspoons grated gingerroot
1/8 teaspoon pepper
2 green onions, chopped

 

Peel and de-vein shrimp. Combine all ingredients in a large non-stick skillet and marinate 15 minutes, stirring a few times. Over high heat, bring to a boil. Stir and cook 30 seconds just until shrimp turn pink. Remove shrimp to a serving bowl and spoon sauce over shrimp.